Coaching by Super

Train Hard. Don't Stop. Run Super.

Sabrina Seher, USATF Certified Run Coach in Tacoma, Washington. Injury prevention. Strength Training. Form work. Group Training. Private Coaching. Personal Training. Studio Classes.

Super Training Options

Group Training
Private Coaching
Personal Training

 

Group Training: 
Individualized training in a group setting? YES! Stay on task, meet and exceed your goals and do strength training all while in a group setting. Everyone's goals are different, so our coaching team starts off by assessing yours with a running profile survey, and then creates a custom training plan with injury prevention based strength training and form work to meet those goals. However, we have found that the group setting is a great way to motivate each other towards those goals and to develop life long friendships and community. For many, this is a new and fun approach and we are very excited to offer this team variation of personalized training. 

The Super Team consists of 8 experienced, motivated Coaches of all levels. Trust that there is someone for you to run with. 

Training Days:
Wednesdays at 6pm
Saturdays at 7am

*see registration page for pricing

 

Private Coaching
Is your schedule too difficult to make group training? Is group training not for you? Would you like a little more attention? Private coaching will let you create your own schedule with monthly Coach sessions. Focus on strength and form work to reach your goal. This option is  flexible and can also be done remote. 

$150/month

 

Personal Training
Hourly sessions available if you're looking to add in strength training to enhance current fitness. Strength is the foundation for success for any fitness goal. Sessions are done based on your ability and goals. Available at your home or other meet up locations. 

$65/hour